Eliminate Stress Instantly in the Moment

Stress is never healthy for anyone. There is no such thing as good stress. All stress damages your health – physically and emotionally. One simple action can change a stressor into just another circumstance in your daily routine.

You can’t have amazing relationship[s when you live constantly with stress.

About Ali Bierman

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2 Responses to Eliminate Stress Instantly in the Moment

  1. patricia says:

    Stress is one of the 7 top killers… what a motivation to change!
    Great tips the routine steps sound great!
    Thanks Ali!

    • Ali Bierman says:

      Actually stress is implicated in 7 of the top 10 killers because stress leads to deadly health issues. Glad you came by today, Patricia. Come see how to defeat stress in tomorrow’s post.

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